This was our first live class after the US elections. Checking in with the students who were attending live, the consensus was a feeling of low energy, stuckness, exhaustion, shock, and numbness. So, rather than practicing a traditional heart meditation, the class theme shifted to “meeting what is here,” and we practiced gentle movements to help shift out of a nervous system Freeze response.

This class is 50/50 mindful movement and guided meditation, on the theme of self-compassion. Try this when you’re feeling tense, stressed out, anxious, or low energy.

This shorter practice will help you release nagging upper body tension and bring more awareness to your postural habits. You’ll move and stretch the shoulders from all different angles, giving them a well-rounded “refresher.” 

Let’s explore what resistance bands have to offer in terms of strength, support, creativity, and enhanced proprioceptive awareness through the sense of touch, bringing new insights to familiar shapes!

If your hips and hamstrings have been feeling tired, tight, or stagnant, this is the practice for you. We’ll start with a little bit of gentle movement to loosen up, then deepen into a few long Yin stretches to address all of those spots around the hips and legs.

In the poses, you’ll be guided through an exploration of two “modes” of breathing – deliberate breath enhancement and observation of the natural breath. You will enjoy the positive effects of meditation while benefiting the body at the same time!

This is a relaxing, Somatic-style movement class designed to release tension in the neck and shoulders. Try this class if you feel tightness, aches, or pains in your neck, or if you simply want to deepen your mindfulness of the body.

Get yourself moving with some fun circles for all of your joints! In just 25 minutes, we’ll work our way through the entire body, helping to soothe the joints, increase circulation, and get your breath flowing.

Walking Meditation is a practice of mindfulness-in-motion. Learn this traditional mindfulness practice through this short guided session.

Metta Meditation is a practice of developing kind attitudes towards one’s self, as well as others. Metta can be translated as “loving-kindness,” “benevolence,” “goodwill,” or “friendliness.”