Walking Meditation is a practice of mindfulness-in-motion. Learn this traditional mindfulness practice through this short guided session.

Metta Meditation is a practice of developing kind attitudes towards one’s self, as well as others. Metta can be translated as “loving-kindness,” “benevolence,” “goodwill,” or “friendliness.”

In this meditation, we will invoke the memory of a joyful experience, mindfully savoring it in the present moment. Then, we will use this joyful energy to increase inner resilience, so it becomes a source of deeper wellbeing.

In this Mindfulness of Sounds Meditation, we’ll practice using the sense of hearing to connect to the present moment. During the recording, you will hear a few different meditation bells and singing bowls. 

Equanimity is steadiness of heart-mind. In this meditation, we will cultivate equanimity through the felt sense of groundedness and spaciousness in the body, through imagery, and by using equanimity phrases. 

This session is a guided meditation, first in Savasana, then seated, designed to help you connect more clearly to the felt sense of the body. We’ll use gentle self-touch to bring awareness to a few specific areas of the body.

Lie down and get comfortable for this calming breath practice, designed to encourage restful sleep. You will be gently guided through a process of relaxing your body and lengthening your exhales, which helps to slow the heart rate and down-regulate the nervous system. 

In this meditation, we will mindfully explore patience. Through simple, intentional breath awareness, we can learn what patience feels like in the body and build our familiarity and capacity for this wisdom energy.

Balance your energy with this classic pranayama practice of Alternate Nostril Breathing (Nadi Shodhana). You’ll learn some background on the energy theories of the yoga tradition, and how this breath practice is used to harmonize our uplifting energies with our more soothing energies. 

This class is half a gentle movement practice, and half a guided meditation. Based on the meditation technique called “body scan,” we’ll start by using movement to connect with sensations throughout the body, then explore awareness of the body stillness.

Learn a counting meditation practice to help enhance your concentration! This particular counting practice also involves some visualization, so it engages the visual part of your mind – for many people, this helps reduce the tendency for mind wandering.

Experience this heart-centered meditation practice with Peggy Burt, focusing on the Lotus Mudra. This session will leave you feeling open and refreshed, inspired by the beautiful visualizations and peaceful energy of this meditation.

Learn to practice Sama Vrtti Pranayama, which is a yogic breath technique of equalizing the inhales and exhales. This is a practice that enhances focus and relaxation, while it brings even-ness to the body, energetic system, and nervous system.