So You Think You Can’t Meditate (Part 1)

In this episode, I talk about common roadblocks to starting a mindfulness practice, especially expectations of “what counts” as meditation. This isn’t really me trying to convince you that you “should” meditate. Rather, I hope this episode might be helpful if you’re interested in meditating, but haven’t quite gained traction in your practice yet.

Episode Details:

We will cover some of the misconceptions about how to sit in meditation, and how the Buddhist texts talk about four main mindfulness postures (these might expand the possibilities for you!).

We’ll also talk about how long and how often to meditate when you’re just starting, using guided meditations, and how to recognize your mindful moments outside of meditation so that you can build on these experiences.

There will be a Part 2 on this topic next month, and I’ll talk about working with some of the more challenging experiences in meditation, like pain and anxiety. So, stay tuned for the continuation of this conversation…

And, if you’re curious about meditation, today’s episode should provide some great practical advice, as well as the encouragement to get started and enjoy your practice!

Resources & Links from this episode:

• I’m teaching a FREE Mindfulness 101 Workshop online on February 26th. Get the details and sign up at movedtomeditate.yoga/events.
• And, you can find my free guided meditations on the Insight Timer app here.

To connect further with me (Addie), check out my main website movedtomeditate.yoga

or the Moved To Meditate Class Library at movedtomeditate.com

Lastly, I’m on Instagram at @addie_movedtomeditate (for mindfulness, movement, yoga, and pictures of PNW nature and my adorable kitten, Mustache).