Seasonal Self-Care for Navigating Change with Emilie Reid
In today’s episode, I talk with Emilie Reid, seasonal self-care expert and founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused practices and lifestyle routines that draw from Yoga, Ayurveda, Chinese Medicine, and more.
Episode Details:
This is a really fun and inspiring conversation that we somehow happened to record just before the Summer Solstice (or, Winter if you’re in the Southern Hemisphere!). So, you’ll definitely pick up some tips for navigating change during this next season, so you can savor its energy.
Seasonal Self-Care Topics We Discuss
We talked about how paying attention to seasonal rhythms can benefit us on physical, emotional, and social levels, because it’s not just about the “what” we do, but the “when” and “why.” We touch on:
- seasonal eating
- movement and exercise routines throughout the year
- and how Emilie adapts her yoga practice to stay in tune with her needs as they shift.
Like me, Emilie closed her brick and mortar yoga studio during the pandemic, and also recently moved to a new state. So, she has some excellent self-care suggestions to help during times of significant change…and you’ll also hear what she learned during her stint as a volunteer organic farmer in Italy. Join us for this delightful conversation, and be inspired to embrace change with a little less stress!
Guest Bio:
Emilie Reid is a Yoga, wellness and Instinctive Meditation coach. She helps clients live well and stress less with seasonal living. Emilie offers personalized coaching and online group programs that help you adjust your exercise, eating and self-care routines and support your life all year long.
Resources & Links from this episode:
To connect further with Emilie, visit her website at seasonalintentions.com
check out her YouTube channel, including this Yin Yoga class for the Summer season!
or follow her on Instagram at @seasonalintentions_.
To practice with me (Addie) anywhere in any season, check out the Moved To Meditate Class Library!
And, I’m on Instagram at @addie_movedtomeditate (for mindfulness, movement, yoga, and pictures of PNW nature and my adorable kitten, Mustache).