Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 106 – 2024 Podcast Recap and Intentions for the New Year
2024 Podcast Recap and Intentions for the New Year Another year of podcasting has come and gone! In this episode I take some time to pause and reflect, before sharing my new "word of the year" and some of my plans for 2025. Episode Details: In this short episode, I...
Episode 105 – Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu
Yin Yoga Poses with Props: A "Fireside Chat" with Nyk Danu This episode is an EPIC conversation with my friend Nyk Danu about the question of Yin Yoga poses with props - if, when, why, and how we use them. Episode Details: Nyk is the host of A Yin Yoga Podcast, and...
Episode 104 – Post-Election Perspectives and Musings from a Mindful Movement Teacher
Post-Election Perspectives and Musings from a Mindful Movement Teacher This week’s episode of the podcast is a short post-election reflection - just me sharing some of what’s currently on my mind and what’s sustaining me right now. Episode Details: This episode is a...
Episode 103 – Overcoming Imposter Syndrome with Lou Redmond
Overcoming Imposter Syndrome with Lou Redmond This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly...
Episode 102 – Mindful Movement as Cross-Training for Your Awareness
Mindful Movement as Cross-Training for Your Awareness In this episode of the podcast, we’re exploring the idea of Mindful Movement as a form of “cross-training” for your awareness. It’s a fun metaphor for how Mindful Movement and meditation can fit together and...
Episode 101 – Life as a Highly Sensitive Person with Erica Webb
Life as a Highly Sensitive Person with Erica Webb Today’s podcast is an exploration of life as a Highly Sensitive Person (or HSP) with my friend and colleague Erica Webb. Erica and I sat down for a deep dive into our shared experience of high sensitivity, and how we...
Episode 100 – Why We Practice: Voices of our Podcast Community
Why We Practice: Voices of our Moved To Meditate Podcast Community It’s our 100th episode! To celebrate this podcast milestone, we have a special episode this week, featuring the voices of the Moved To Meditate Podcast community. Episode Details: I wanted to do...
Episode 99 – Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends – with Amanda Hanna
Trauma-Informed Yoga vs. Quick Fixes and Questionable Trends, with Amanda Hanna In this episode of the podcast, Amanda Hanna joins me for a juicy discussion about what trauma-informed yoga is (and is not). We give examples of the questionable trends and marketing...
Episode 98 – Accessible Meditation with Jivana Heyman
Accessible Meditation with Jivana Heyman In this episode of the podcast, I’m talking with Jivana Heyman about accessible meditation. Jivana is the founder of the Accessible Yoga movement, and he has plenty of insights to share about how meditation practices can be...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
