Tips for Mindfulness in Challenging Times
In today’s podcast episode I reflect on my take-aways from the changes and transitions of the past year. I will share four tips for mindfulness in challenging times, along with some uplifting stories and lessons I’ve learned along the way.
Episode Details:
This isn’t a “new year, new you” podcast episode – instead, I hope it will offer some companionship for any time you find yourself immersed in a tough experience, or emerging from a difficult cycle in your life.
Photo: © Liliia Polos from Liliia Polos’s Images via Canva.com
You’ll hear a story about how a butterfly once drew me out of a stuck place and helped to open my perspective. And, I talk about navigating some past experiences like having my business partner pass away shortly after the grand opening of our yoga studio in 2016.
Tips for Mindfulness I talk about in this episode:
• widening your view, looking up, and shifting your perspective
• making space for the beautiful and good experiences
• remembering impermanence – what you’re worrying about is going to change
• doing your practice in the good times to build your resilience
Listen in and gain a little inspiration! Whether you’re going through a challenging time, or you’re simply looking ahead to the unknowns of a new year, mindfulness practice can be an amazing support along the way.
Resources and Links from this episode:
- Just for fun, check out this video of a monarch butterfly migration from Nature on PBS
In this episode, I announced the new Free Membership Tier of the Moved To Meditate Class Library! Learn more about the Class Library and sign up for your Free Library Card to access the five featured classes from the catalog each month.
