A Full Library of Online Mindful Movement Classes

Moved To Meditate is your resource for online mindful movement classes! The Class Library makes it easy to find practices that fit into your day or week.

These video classes have been created for you by me, Addie deHilster, an experienced Yoga Therapist and Mindfulness Meditation Teacher.

I thrive on gentle movement and contemplative practices that balance body and mind. And, I love sacred, quiet spaces like libraries, forests, and meditation halls. Whenever I step into a place like that, I feel a shift towards greater presence.

Conscious movement practices can unlock the benefits of mindfulness, so you can bring that sense of presence into your real life (not just when you’ve traveled to someplace special). So, I created this online Library to combine the best of movement and meditation all together in an easy-to-use online studio.

The Library catalog includes Mindful Movement, Meditation, Yin Yoga, Yoga Therapy, Somatics, Qigong-inspired sessions, and more. Come join me in the Library – whenever you feel Moved to Meditate!

Library books in the background of the Moved To Meditate online mindful movement classes.

Why Take Online Mindful Movement Classes?

Mindful movement classes are a highly practical form of self-care. In these classes, we include meditation in motion and in stillness, which allows you to reset both your body and mind at the same time! And, online classes make this powerful combination accessible…because if you’re going to really do this, it needs to fit into your life, right?

Within the Library catalog, you’ll find classes ranging from 15 minutes to an hour. You can also use the search and filter tools to find just the right practice for the moment – something for stress relief, something for tight hips…

Movement that unlocks mindfulness

Imagine a grand doorway in front of you. Embedded in an ancient stone wall, it’s a big, heavy, wooden portal to…a magical library.

Let’s imagine that on the other side of the door, you’ll find mental clarity, physical ease, and the ability to be present and enjoy the people and moments that matter to you most.

But, over here in the lobby, it often feels more like you’re:

• Speeding through the day on auto-pilot
• Accumulating physical stress and tension
• Getting stuck “in your head” a lot, where old habits and thoughts are running the show
• Making it to the weekend exhausted, then realizing you don’t actually know how to relax

Heavy wooden door in a stone wall, leading to a Library of online mindful movement classes.

Photo: Annie Spratt via Unsplash

Perhaps you’ve struggled to find classes (even yoga) that work for your body without leaving you achy or depleted.

And, maybe you’ve heard about the benefits of Mindfulness Meditation – like calming anxiety, relieving insomnia, and even shifting your experience of physical pain – but…you’re not exactly sure about this sitting-still-and-being-silent idea.

That grand Mindfulness Doorway (that leads to mental clarity and physical ease) seems to be LOCKED!

But it’s ok. I’m over here, and I heard you rattling the door, so…may I suggest the combination of Mindful Movement and Meditation? I call it “movement that unlocks mindfulness.”

A key in a door, representing movement that unlocks mindfulness.

Photo: Jorien Loman via Unsplash

Let’s open this door and see what’s in the Library

In the Moved To Meditate Class Library, you’ll find classes that combine elements of Mindful Yoga, Yin Yoga, Somatics, and Qigong. Some of the classes are moderately active, and many are quite gentle. All of the different movement modalities that I bring together here have been chosen because they teach us something about how to show up for ourselves. They are do-able, accessible, and interesting, and they encourage presence.

In these classes, we’re curious explorers, and I’m more interested in how a movement makes you feel than how it looks or how fancy it is.

Addie doing a hamstring stretch during a mindful yoga therapy class online.

Addie doing qigong in an online mindful movement class.

Addie practicing self-compassion in a mindful movement meditation class online.

Addie doing a side bend pose during a Yin Yoga class online.

Get your Library Card to access the Free Tier, or support your practice with a full Library Membership (starting at $14.99/mo). Classes are available 24/7 online, with easy log-in.

100+ classes in the catalog, new videos added frequently!

Who’s guiding these online mindful movement classes?

Addie deHilster
Movement Educator, Yoga Therapist, and Mindfulness Meditation Teacher

Hi, I’m Addie! I’m a Certified Mindfulness Meditation Teacher, and also a trained Yoga Therapist with 13+ years of experience designing safe practices for people with back pain, arthritis, cancer, fatigue, anxiety, and more.

You can think of me as your “mindful locksmith.” I love opening the doors to physical and mental ease through movement that unlocks mindfulness.

Both meditation and movement practices have greatly enhanced my well-being…and I believe they are more powerful together.

I spent years teaching THOUSANDS of classes in person with real students before I started putting videos on the internet. What I create for the MTM Class Library is based on lots of experience making yoga, movement, and meditation accessible, friendly, and interesting for a wide range of real people.

And, the Library continues to grow based on your feedback, questions, and requests. Read more about me.

Addie deHilster sitting in a meditation posture during mindful yoga class.

You can visit the Library and practice with me, whether you’re interested in recorded classes, live sessions, or both.

Image of a free pass to the Moved To Meditate Library of online mindful movement classes.

Free Tier – Welcome, visitor! In the spirit of a true library, there are titles in the catalog that you can check out for free. Sign up for your library card to access the free videos of the month. The rotation changes every month to feature a different five practices from the collection. You can use these videos as often as you like while they’re in the free section of the Library.

Library Card for Moved To Meditate members with access to recorded online mindful movement classes.

Library Member – When you’re ready to explore the Library further, you’ll find more variety to support your practice by upgrading to be a Library Member. For $14.99/month, Library Members get access to 100+ recorded practices (and new ones are added every month!).

All Access Card for members of the Moved To Meditate Library of online mindful movement classes.

All Access Library Member – Or, for full admittance to every corridor of the Library, you can become an All Access Library Member for $34.99/month. This tier includes all 100+ recorded practices, special in-depth courses, plus weekly livestream classes.

You’re in control of your subscription – pause, cancel, or change tiers any time.

Try the Free Library Card!

Become a Library Member

See Current LIVE Classes

I have been quite appreciative of the gentle stretching. I have noticed marked improvements in my quality of sleep and in pain management in my hips and shoulders. Thank you for the methods which I can use along with my physical therapy techniques to improve my mobility.

Lynn B.

MTM Class Library Member

I’ve been enjoying your online studio so much, as I feel like every class is do-able for me. With most online studios, I have to sift through to find classes that are realistic, as many seem to cater to the “yoga jock” crowd. Of course I can modify, but there’s something so nice about doing a whole class.

Jill Z.