2024 Podcast Recap and Intentions for the New Year
Another year of podcasting has come and gone! In this episode I take some time to pause and reflect, before sharing my new “word of the year” and some of my plans for 2025.
Episode Details:
In this short episode, I recap some of my favorite podcast moments from the past year. A few themes really stood out across multiple conversations, including:
Picture by Addie deHilster.
- the symbiotic relationship of mindful movement and meditation practices
- what it looks like to integrate (or de-compartmentalize) practices like yoga and sitting meditation
- the reasons we practice and how we’ve found mindful movement and meditation beneficial
- the accessibility of movement and meditation practice for diverse bodies and neurodivergent minds.
I also pull back the curtain a bit to update you on some of my projects, including my work-in-progress book, and plans for the coming year. This includes some thoughts about how the elephant-in-the-room (aka political climate in the US) is shaping my intentions and what I want my work to look like going into 2025.
I don’t always adopt a “word of the year,” but right now, it feels like a little extra compass to navigate the unknown. So, listen and hear what I’ve chosen as my 2025 word – and let me know if you have one, too!
Lastly, THANK YOU for listening to this podcast this year – I so appreciate knowing that there are others out there interested in these heartful, mindful, bodyful practices.
Resources and Links from this episode:
- Check out the Inner Stillness, Outer Flow Retreat in September 2025! I’m teaming up with Francine Ang to teach this 5-day mindful movement and meditation (and so much more) retreat in Los Angeles.
Holiday Sale on Courses
Use discount code HOLIDAY24 before December 24th to take 24% off the 8-hour Yin Yoga Poses + Props Training (normally $149)!
Or the Ease In To Meditation course (normally $98), currently 24% off with the HOLIDAY24 discount code!