Class Library: Free Tier
In the spirit of a true library, here are some titles you. can check out for free…
Welcome, visitor! You can use your Free Library Card to access the featured videos of the month. The rotation changes every month to feature a different five practices from the collection. You can use these videos as often as you like while they’re in the free section of the Library.
May Classes from the Catalog
Clearing Energy for Presence: Mindful Movement - 46 mins
Calm your busy mind with these Qigong and Yoga movements, so you can feel more present. Once your nervous system is prepared to relax, we’ll do a guided meditation either seated or lying down. You might be surprised to find that you actually can meditate!
Prepare for Sleep: Restorative Yoga & Breathwork - 55 mins
Try this practice of gentle Restorative poses and breathwork to calm your body and mind for better sleep. This class includes specific breathing techniques that calm the nervous system, along with a vocalizing (easy chanting) practice to stimulate the relaxation response through the Vagus Nerve.
Floor-Based Stretch & Strengthen - 39 min
The entire practice is done on the floor (lying down or seated), so it’s easy on the wrist and knee joints. It’s a great all-around session, with some relaxed stretches, some core strengthening, and some attention to the hips, hamstrings, shoulders, and upper back, too.
Smiling Psoas (Hip Flexor Relief) - 35 mins
The psoas is the main hip flexor muscle, located at the front of the hip, and it connects to the lumbar spine. In a short amount of time, you can bring a “smile” to the psoas, by releasing tension in this key area.
Body Scan Meditation in a Yin Yoga Pose - 10 min
This short practice combines Mindfulness Meditation with a Yin Yoga stretch. You’ll be guided through a Body Scan within the lovely Banana Pose!
Ready for more?
Library Member – When you’re ready to explore the Library further, you’ll find more variety to support your practice by upgrading to be a Library Member. For $14.99/month, Library Members get access to 100+ recorded practices (and new ones are added every month!).
All Access Library Member – Or, for full admittance to every corridor of the Library, you can become an All Access Library Member for $34.99/month. This tier includes all 100+ recorded practices, special in-depth courses, plus weekly livestream classes.