Mindful Movement Online Classes – Live!
Join me for LIVE mindful movement online! These livestream classes (on Zoom) are grouped into Terms of multiple weeks (not drop-in). This allows us go deeper and build on what we’re practicing over the term. The term structure provides a sense of continuity – a familiar group of fellow students each week, and a sense of what to expect from the weekly practice.
Fall Term – Moved To Meditate Live
Mindfully Mapping the Lower Body
Thursdays 9:00-10:00am (Pacific Time)
8 classes: September 10 – October 29, 2026
For our Fall class series, we will fine tune our awareness of the lower body, drawing clearer “body maps” in the brain.
The ability to feel the body with more sensitivity and accuracy can shift how we feel. A stronger “felt sense” puts the nervous system at ease and often decreases pain perception, while increasing finesse and skill in movement.
Each class will help you get to know and embody different areas of the hips, pelvis, legs, and low back, so that you can more clearly hear their messages and move with greater ease. If you feel tight or off balance in your hamstrings, hip flexors, IT bands, outer hips, and/or low body in general, this series will help you identify patterns of tension, find new movement possibilities, and feel better overall.
This is a beginner-friendly class, but also valuable for more experienced yogis and movement practitioners. Options are given to make poses/movements more or less challenging, depending on your experience, abilities, and energy level.
Props: If you have yoga props (like blocks, blankets, a strap or resistance band, a bolster), have them ready! If not, don’t worry – you might find substitutions around the house, like towels and pillows instead of yoga blankets and bolsters.
Each week, you’ll receive an email with the Zoom link for class. And, after class, you’ll receive an email with a link to access the Zoom recording.
There are two options for registration:
- ALL ACCESS CLASS LIBRARY MEMBERSHIP – Join the Moved To Meditate Class Library (or upgrade your membership to the All Access tier) to participate in all of this term’s livestream series, the class recordings, special courses, and my full on-demand video library of 100+ classes. This membership is $34.99/month. You can cancel anytime, but as long as you stay subscribed, you’ll be signed up for all my livestream class terms and you’ll automatically get the zoom links.
- LIVESTREAM SERIES – Sign up for these 8 sessions, including the recordings of each class. The class series is a one-time registration cost of $96 (equals $12/class).