Mindful Movement Online Classes – Live!
Join me for LIVE mindful movement online! These livestream classes (on Zoom) are grouped into Terms of multiple weeks (not drop-in). This allows us go deeper and build on what we’re practicing over the term. The term structure provides a sense of continuity – a familiar group of fellow students each week, and a sense of what to expect from the weekly practice.
Holiday Term – Moved To Meditate Live
Slow, Soft, and Simple: Yin Yoga (and a little movement)
Thursdays 9:00-10:00am (Pacific Time)
6 classes: November 5 – December 17, 2026
(no class on Thanksgiving 11/26!)
The end of the year is a great time to hit the reset button, get grounded, and find your center. However, many of us feel extra busy and rushed this time of year! So, let’s use our practice as a chance to slow down and simplify where we can.
Our holiday season class series will focus on the long-held, supported poses of Yin Yoga. We’ll start each class with a little bit of gentle movement, then wind down into the luxuriously slow practice of Yin poses. As we hold these gentle stretches, we will layer in mindfulness and breathing practices that help make each pose a mini meditation.
Gather your pillows, blankets, and yoga props, and get ready to calm your nervous system, release tension, and take a break from the momentum of busy-ness.
This is a beginner-friendly class, but also valuable for more experienced yogis and movement practitioners. Options are given to make poses/movements more or less challenging, depending on your experience, abilities, and energy level.
Props: If you have yoga props (like blocks, blankets, a strap or resistance band, a bolster), have them ready! If not, don’t worry – you might find substitutions around the house, like towels and pillows instead of yoga blankets and bolsters.
Each week, you’ll receive an email with the Zoom link for class. And, after class, you’ll receive an email with a link to access the Zoom recording.
There are two options for registration:
- ALL ACCESS CLASS LIBRARY MEMBERSHIP – Join the Moved To Meditate Class Library (or upgrade your membership to the All Access tier) to participate in all of this term’s livestream series, the class recordings, special courses, and my full on-demand video library of 100+ classes. This membership is $34.99/month. You can cancel anytime, but as long as you stay subscribed, you’ll be signed up for all my livestream class terms and you’ll automatically get the zoom links.
- LIVESTREAM SERIES – Sign up for these 6 sessions, including the recordings of each class. The class series is a one-time registration cost of $72 (equals $12/class).