When I’m not practicing Mindful Movement and Meditation, teaching, writing, or podcasting, I’m usually out exploring nature, cooking something delicious, or reading a good book. Send me a message below, and I’ll get back to you (as soon I get back to my desk!). I love to hear from you, and questions are welcome.

You can also receive more information and resources through the Moved To Meditate email newsletter. I send messages a few times a month, including practical tools, inspirations, and upcoming events.