Mindful Movement Online Classes – Live!
Join me for LIVE mindful movement online! These livestream classes (on Zoom) are grouped into Terms of multiple weeks (not drop-in). This allows us go deeper and build on what we’re practicing over the term. The term structure provides a sense of continuity – a familiar group of fellow students each week, and a sense of what to expect from the weekly practice.
Holiday Season Term – Moved To Meditate Live
Four Weeks of Floor Practices
Thursdays 9:00-10:00am (Pacific Time)
4 classes: November 20 – December 18, 2025
(No Class on Thanksgiving, Nov 27th!)
What if you could do a well-rounded mindful movement practice without even having to get up? If that sounds pretty good, join me for a holiday season class series featuring four weeks of floor-based practices.
These sessions will include a mix of Gentle Yoga, Somatics, and restful Yin and Restorative poses to calm the nervous system, release tension, and encourage a sense of slowing down. We’ll also have some opportunities for active and strengthening movements, all while staying close to the ground.
You might be surprised by the variety of movements we can do lying down, prone, on the side, or seated! Floor practices are great for times when you want to get in some movement, but you’re feeling a little bit low energy, or seeking some grounding. We can benefit from the support of the floor and conserve energy, while giving the body some much-needed attention.
Let’s slow down and end this year with a gentle mindful movement reboot!
This is a beginner-friendly class, but also valuable for more experienced yogis and movement practitioners. Options are given to make poses/movements more or less challenging, depending on your experience, abilities, and energy level.Â
Props: If you have yoga props (like blocks, blankets, a strap or resistance band, a bolster), have them ready! If not, don’t worry – you might find substitutions around the house, like towels and pillows instead of yoga blankets and bolsters.Â
Each week, you’ll receive an email with the Zoom link for class. And, after class, you’ll receive an email with a link to access the Zoom recording.
There are two options for registration:
- ALL ACCESS CLASS LIBRARY MEMBERSHIP – Join the Moved To Meditate Class Library (or upgrade your membership to the All Access tier) to participate in all of this term’s livestream series, the class recordings, special courses, and my full on-demand video library of 100+ classes. This membership is $34.99/month. You can cancel anytime, but as long as you stay subscribed, you’ll be signed up for all my livestream class terms and you’ll automatically get the zoom links.
- LIVESTREAM SERIES – Sign up for these 4 sessions, including the recordings of each class. The class series is a one-time registration cost of $48 (equals $12/class).