Mindful Movement Online Classes – Live!
Join me for LIVE mindful movement online! These livestream classes (on Zoom) are grouped into Terms of multiple weeks (not drop-in). This allows us go deeper and build on what we’re practicing over the term. The term structure provides a sense of continuity – a familiar group of fellow students each week, and a sense of what to expect from the weekly practice.
Winter Term – Moved To Meditate Live
Mindful Movement Mix
Thursdays 9:00-10:00am (Pacific Time)
10 classes: January 8 – March 12, 2026
For our Winter Term Live classes, we will explore a mix of Mindful Movement modalities. Different practices from Yoga, Somatics, and Qigong each offer something unique to our mind-body inquiry!
Some postures encourage a stronger awareness of sensation, some build our strength, or develop our balance. Other movements help us channel excess mental energy and balance the nervous system. And, there are also movements that teach us to slow down and tune in to the subtleties of what we’re feeling.
In this series, we’ll observe (through our direct experience) how our tools of mindfulness, movement, and breath can be used skillfully to support well-being and presence.
This is a beginner-friendly class, but also valuable for more experienced yogis and movement practitioners. Options are given to make poses/movements more or less challenging, depending on your experience, abilities, and energy level.
Props: If you have yoga props (like blocks, blankets, a strap or resistance band, a bolster), have them ready! If not, don’t worry – you might find substitutions around the house, like towels and pillows instead of yoga blankets and bolsters.
Each week, you’ll receive an email with the Zoom link for class. And, after class, you’ll receive an email with a link to access the Zoom recording.
There are two options for registration:
- ALL ACCESS CLASS LIBRARY MEMBERSHIP – Join the Moved To Meditate Class Library (or upgrade your membership to the All Access tier) to participate in all of this term’s livestream series, the class recordings, special courses, and my full on-demand video library of 100+ classes. This membership is $34.99/month. You can cancel anytime, but as long as you stay subscribed, you’ll be signed up for all my livestream class terms and you’ll automatically get the zoom links.
- LIVESTREAM SERIES – Sign up for these 10 sessions, including the recordings of each class. The class series is a one-time registration cost of $120 (equals $12/class).