Yoga, Qigong, and Mindful Movement Classes in Vancouver Washington
In addition to my Moved To Meditate classes, I also partner with local studios and organizations to offer Mindful Movement classes in Vancouver Washington and Portland Oregon. Join me for Yoga, Qigong, Mindful Movement, or Meditation here in our local community!
Gentle Yoga – Legacy Health Cancer Healing Center
Every Tuesday
5:15-6:15pm (Pacific)
Hybrid In-Person/Zoom Class
This class, hosted by Legacy Hospital’s Cancer Healing Center in Salmon Creek, is open to anyone in the local area with a cancer diagnosis. Wherever you are in your cancer journey – from diagnosis to treatment and beyond – you are welcome to join us for mindful movement in a supportive environment.
Yoga Therapist Addie deHilster teaches this gentle class, which encourages strength, flexibility, confidence, calm and wellbeing through a gradual exploration and expansion of movement. We combine yoga postures, somatic exercises, breath practices and mindfulness techniques to create a meaningful and well-rounded practice.
This is a “hybrid” style class, with the option to attend virtually via Zoom or in-person at the Salmon Creek Medical Center in Vancouver, WA.
Meditation Courses – Portland Community College
Winter Term 2025 -ThursdaysÂ
11:00am-12:15pm (Pacific)
Virtual Class on Zoom
I will be teaching an 8-Week Mindfulness Meditation for Stress Resilience course through Portland Community College’s Community Education program during the 2025 Winter Term. This non-credit class is open for anyone to join virtually!
In this class, we will explore scientific findings about stress resilience, as well as mindfulness principles that help ground us in the present moment. You will learn simple practices to bring yourself out of fight/flight nervous system states, along with meditations for mental and emotional steadiness.
With practice, you will become more aware of the thought patterns that contribute to distress, and develop greater well-being through noticing and appreciating the good in your life. By learning practical mindfulness meditation tools that calm thoughts and emotions, you will build resilience so you grow stronger through your challenges!
Registration for PCC’s Community Ed Winter Term will open in late 2024.
Ideas for New Mindful Movement Classes in Vancouver Washington?
Interested in partnering with me to teach at your location or organization? I’m always open to brainstorming new opportunities for Mindful Movement classes in Vancouver Washington (or nearby).
My specialities include:
- accessible movement for older beginners
- therapeutic movement for arthritis, aches and pains
- balance and fall prevention practices
- yoga therapy for special conditions
- mindfulness practices for stress management
- meditation for people who think they can’t sit still
Styles I teach:
- Qigong
- Yoga Therapy
- Chair Yoga
- Yin Yoga
- Restorative Yoga
- Somatic Movement
- Mindfulness Meditation
Contact me HERE, and let’s discuss the possibilities!