Yoga, Qigong, and Mindful Movement Classes in Vancouver Washington
In addition to my Moved To Meditate classes, I also partner with local organizations to offer Mindful Movement classes in Vancouver Washington and Portland Oregon. Some of my offerings are not open to the general public (such as the classes I teach at an eating disorder recovery center), but one of the below sessions may be a fit for you.
You can also reach out if you have an idea for a new class. I would love to collaborate on Yoga, Qigong, Mindful Movement, or Meditation sessions here in our local community!
Gentle Yoga – Legacy Health Cancer Healing Center
Every Tuesday
5:15-6:15pm (Pacific)
Hybrid In-Person/Zoom Class
This class, hosted by Legacy Hospital’s Cancer Healing Center in Salmon Creek, is open to anyone in the local area who has had a cancer diagnosis, as well as their family members and/or caregivers. Wherever you are in your cancer journey – from diagnosis to treatment and beyond – you are welcome to join us for mindful movement in a supportive environment.
Yoga Therapist Addie deHilster teaches this gentle class, which encourages strength, flexibility, confidence, calm and wellbeing through a gradual exploration and expansion of movement. We combine yoga postures, somatic exercises, breath practices and mindfulness techniques to create a meaningful and well-rounded practice.
This is a “hybrid” style class, with the option to attend virtually via Zoom or in-person at the Salmon Creek Medical Center in Vancouver, WA. More Info on Legacy’s website.
Qigong Classes – Legacy Health Cancer Healing Center
Tuesdays 11:30am-12:30pm
Thursdays 10:30am-11:30am
Virtual Classes on Zoom
I teach a virtual Qigong class twice a week through Legacy’s Cancer Healing Center, on Tuesday and Thursday mornings.
Qigong is a gentle mindful movement practice inspired by nature its seasonal cycles. These classes can improve strength and balance, relieve tension, and encourage a peaceful state of mind. Qigong movements are easy on the joints, and can be done standing or seated in a chair – no need to get down to the floor.
Taught by Addie deHilster, Qigong Instructor and Yoga Therapist. Open to anyone with a cancer diagnosis (past or present), as well as their family members and/or caregivers.
Mindfulness Meditation – Legacy Health Cancer Healing Center
Every Thursday
5:15-6:15pm (Pacific)
Virtual Class (on Zoom)
The weekly Mindfulness Meditation class through Legacy’s Cancer Healing Center features beginner-friendly meditation practices, as well as tips and techniques to help you find your way into your mindfulness practice. Each class will also include a little mindful movement to help facilitate relaxation and stillness.
This class is held on Zoom and facilitated by Addie deHilster, Mindfulness Meditation Teacher. Open to anyone with a cancer diagnosis (past or present), as well as their family members and/or caregivers.
Ideas for New Mindful Movement Classes in Vancouver Washington?
Interested in partnering with me to teach at your location or organization? I’m always open to brainstorming new opportunities for Mindful Movement classes in Vancouver Washington (or nearby).
My specialities include:
- accessible movement for older beginners
- therapeutic movement for arthritis, aches and pains
- balance and fall prevention practices
- yoga therapy for special conditions or sensitive populations
- mindfulness practices for stress management
- meditation for people who think they can’t sit still
Styles I teach:
- Qigong
- Yoga Therapy
- Chair Yoga
- Yin Yoga
- Restorative Yoga
- Somatic Movement
- Mindfulness Meditation
Contact me HERE, and let’s discuss the possibilities!