Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 27 – So You Think You Can’t Meditate (Part 2): Practicing with Pain
So You Think You Can't Meditate (Part 2): Practicing with Pain Today’s episode is the sequel to an earlier one called "So You Think You Can't Meditate, Part 1" (Episode 23), which covered some common obstacles to practice. Here in Part 2, I'm delving into the...
Episode 26 – Metta Meditation, Part 2 – Phrases and Nuances
Metta Meditation, Part 2 - Phrases and Nuances Today's episode is a second look at this month's Deeper Dive theme of Metta, or loving-kindness practice. We'll go in more detail about the common practice of using Metta phrases, and cover some important nuances that can...
Episode 25 – Stress and Brain-Body Resilience with Jessica Patching-Bunch
Brain-Body Wellness and Stress Resilience with Jessica Patching-Bunch My podcast guest today is Jessica Patching-Bunch (or JPB), a stress resilience coach with a background in neurodevelopmental research. In this episode, we have a lot of fun unpacking the concept of...
Episode 24 – Deeper Dive: Metta (Lovingkindness)
Deeper Dive: Metta (Lovingkindness) Today I'm introducing our next Deeper Dive theme of Metta (or lovingkindness), so this is a preview of the MTM theme for March. Like Equanimity, Metta is one of the heart-based wisdom qualities taught within the Buddhist Mindfulness...
Episode 23 – So You Think You Can’t Meditate (Part 1)
So You Think You Can't Meditate (Part 1) In this episode, I talk about common roadblocks to starting a mindfulness practice, especially expectations of “what counts” as meditation. This isn’t really me trying to convince you that you “should” meditate. Rather, I hope...
Episode 22 – Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson
Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson Today we have a heartfelt and inspiring conversation with Melissa Smith-Wilkinson, an expert Somatic Restorative Yoga teacher and the founder of Pranava Yoga Studio in Santa Fe, New Mexico. Episode...
Episode 21 – Deeper Dive: Equanimity
Deeper Dive: Equanimity In today's episode, I'm introducing our Deeper Dive theme for February, which is Equanimity. This capacity we call "equanimity" is steadiness of mind, and it's something we develop through mindfulness practice. Episode Details: My personal...
Episode 20 – From the Military to Mental Health Yoga with Cindy Beers
From the Military to Mental Health Yoga with Cindy Beers In this episode, I talk with Cindy Beers, a veteran of the US Armed Forces, educator, and expert on mental health yoga. You'll be inspired by her passion for self-applied healing modalities like yoga and...
Episode 19 – What Are the 4 M’s?
What Are the 4 M's? In today's episode I talk about some of the guiding principles for what I teach, and what we are doing here on the podcast! I call these pillars of Moved To Meditate "the 4 M's." Episode Details: The 4 M's are: Meaningful Mindful Movement that...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
