Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 16 – Creative Chair Yoga with Karen James
Creative Chair Yoga with Karen James Today we have a delightful conversation with Karen James, a teacher based in the UK, who offers super creative chair yoga classes. In this episode, you'll "discover the joy of sitting on a chair," as Karen puts it, and how chair...
Episode 15 – Walking Meditation As Moving Mindfulness
Walking Meditation As Moving Mindfulness In today's episode, I'm talking about some different options for exploring mindfulness, and how to choose among the variety of tools and techniques that can support your practice. Specifically, I'll be discussing Walking...
Episode 14 – Somatics and Self-Kindness with Erica Webb
Somatics and Self-Kindness with Erica Webb In this week’s podcast episode, we have a conversation with Erica Webb, a mindful movement coach who weaves together Somatic Exercise, Yoga, and Mat Pilates to support people to shift tension and reconnect with their body...
Episode 13 – Can Movement BE Your Meditation?
Can Movement BE Your Meditation? Today I'm sharing my answer to the question "Can my movement practice BE my meditation?" The short answer is (of course) you can do what you want! This isn't going to be a lecture about how you "should" be meditating. But, is there a...
Episode 12 – Myofascial Release, Mindfulness, and Music with Shauna Fallihee
Myofascial Release, Mindfulness, and Music with Shauna Fallihee In this week’s podcast episode, I’m speaking with Shauna Fallihee, who is a classical soprano, voice teacher, and expert myofascial release practitioner. We cover lots of helpful tips for incorporating...
Episode 11 – What I’ve Been Learning from QiGong Lately
What I've Been Learning from QiGong Lately Today's episode is a shorter one, where I talk about my recent adventures learning QiGong. I’ve been practicing lots of QiGong over the last few months, so I thought I would share a little bit about this movement practice and...
Episode 10 – Yoga, Somatic Experiencing, and the Nervous System with Sarit Rogers
Yoga and Somatic Experiencing with Sarit Rogers In this episode, I’m talking with Sarit Rogers about Yoga and Somatic Experiencing. We discuss how Sarit weaves yoga together with the nervous system-based therapy and resiliency practices of SE. Episode Details: Sarit...
Episode 9 – Making Yoga Therapy Accessible with De Jur Jones
Making Yoga Therapy Accessible with De Jur Jones In this week’s podcast episode, we have a conversation with De Jur Jones, a yoga teacher and yoga therapist who’s known for her work making the therapeutic benefits of yoga accessible to marginalized communities....
Episode 8 – My Definition of Yin Yoga
My Definition of Yin Yoga In today's episode, I go over the definition of Yin Yoga. Despite its popularity, this is a practice that's not always easy to describe. And, since there are some misconceptions out there about Yin Yoga, it's worth taking the time to break...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
