Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 2 – Gentle Is Not Boring! with Terry Littlefield
Gentle Is Not Boring! with Terry Littlefield Welcome to the first official episode of the Moved To Meditate Podcast! Today's episode is a fun and meaningful conversation with Terry Littlefield, the founder of Postures, Breath, and Joy. Terry is a yoga and movement...
Episode 1 – Moved To Meditate Podcast
Episode 1 - Preview the Podcast Welcome to the NEW Moved To Meditate Podcast! If love the quiet practices like Yin Yoga, Restorative Yoga, meditation, and other forms of mindful movement, this project is for you. Here you'll find resources to help you deepen your...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
