Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 97 – Movement Teacher Tip: Don’t Be Afraid of Repetition
Movement Teacher Tip: Don't Be Afraid of Repetition Are you a movement teacher who secretly worries that your classes might be too repetitive or boring? In this episode of the podcast, I’m going to encourage you to embrace repetition as a valuable part of Mindful...
Episode 96 – Movement Meditation to Clear Stress and Anxiety
Movement Meditation to Clear Stress and Anxiety This week’s podcast episode is a gentle movement meditation to help channel and clear the agitated energies of stress and anxiety. (The meditation itself starts around the 4:44 mark, after a brief introduction.) Episode...
Episode 95 – Six Unfortunate Mindfulness Myths
Six Unfortunate Mindfulness Myths In this episode of the podcast, I’m covering six common mindfulness myths - things I think people often get wrong about mindfulness and meditation. Don’t let these trip you up, or stop you before you even start! Episode Details: I...
Episode 94 – Walking Meditation Practice: Basic Instructions
Walking Meditation Practice This week’s podcast episode is a guided Walking Meditation practice. The meditation itself starts just after the 5-minute mark, after a brief introduction to the practice. Episode Details: Walking Meditation is a traditional form of...
Episode 93 – Alignment in Yoga and Mindful Movement (Excerpt from my book)
Alignment in Yoga and Mindful Movement (Excerpt from my book) What is the role of alignment in Yoga? Is technique always the best route to safety in Mindful Movement? In this episode of the podcast, I’m sharing my take on these important (and big) topics through...
Episode 92 – What Is Somatic Movement? (Hear an excerpt from my book!)
What Is Somatic Movement? (Hear an excerpt from my book!) Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of...
Episode 91 – Mindful Yoga and Embodied Dharma with Anne Cushman
Mindful Yoga and Embodied Dharma with Anne Cushman This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first...
Episode 90 – Breath Meditation for Sleep
Breath Meditation for Sleep This week’s podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview with yoga therapist Monica Le Baron...
Episode 89 – Simple Therapeutic Yoga to Sleep Well – with Monica Le Baron
Simple Therapeutic Yoga to Sleep Well - with Monica Le Baron This week on the podcast, I have a conversation about practicing yoga to sleep well with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and Sleep...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
