Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
Listen here, or subscribe on your favorite podcast player (Apple, Spotify, Google Podcasts…) or hear the podcast on YouTube!
All Moved To Meditate Podcast Episodes
Episode 83 – What Are Mindfulness Skills? (Part 1)
What Are Mindfulness Skills? (Part 1) In this podcast episode, I’m addressing the question: What Are Mindfulness Skills? We’ll be covering a list of learnable abilities and traits we are developing through mindfulness practice. What are these skills, and why pay...
Episode 82 – Training Mindfulness in Movement with Dr. Tamara Russell
Training Mindfulness in Movement with Dr. Tamara Russell In this episode, I have the joy of interviewing Dr. Tamara Russell about practicing mindfulness in movement. She shares her expertise as scientist, mindfulness researcher, and martial artist in this engaging and...
Episode 81 – Holiday Break and 2024 Preview
Holiday Break and 2024 Preview Today's podcast episode is a quick update and preview of what's to come in 2024! Episode Details: In today's podcast, I explain that I will be taking a holiday break in December, with no new episodes for a few weeks. This break will...
Episode 80 – 15-Minute Body Scan: Guided Meditation
15-Minute Body Scan: Guided Meditation This week's podcast episode is a 15-Minute Body Scan meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. Episode Details: For many of us, it’s difficult to stay...
Episode 79 – Basic Goodness with Cop, Nomad, and Mystic Scott Odom
Basic Goodness with Cop, Nomad, and Mystic Scott Odom This podcast episode is a fascinating conversation with Scott Odom, about what happens when we start to see the world through a lens of “basic goodness.” Scott is a retired police officer, dedicated Buddhist...
Episode 78 – Guided Meditation with Compassion Phrases
Guided Meditation with Compassion Phrases This week's podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion - as individuals, and as a collective of interdependent beings co-existing on this...
Episode 77 – Wise Effort and Mindful Movement
Wise Effort and Mindful Movement In today's episode of the podcast, we'll be exploring Wise Effort. Practicing Wise Effort means being mindful of how you’re using your energies and your attention - and whether that is moving you towards fulfilling your intentions....
Episode 76 – Mindful Movement for Bio Psycho Social Spiritual Well-Being
Mindful Movement for Bio Psycho Social Spiritual Well-Being In this episode of the podcast, we're talking about the Bio Psycho Social Spiritual model and Mindful Movement. I believe this framework can help us understand the full potential of Mindful Movement and the...
Episode 75 – Equanimity Practice: Guided Meditation
Equanimity Practice: Guided Meditation This week's podcast episode is an Equanimity practice. Join me for a guided meditation, exploring the potential for steadiness in the heart and mind. Episode Details: Equanimity, or Upekkha (in Pali), is a natural by-product of...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
