Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 34 – Observation vs. Enhancement Mode in Breath and Asana
Observation vs. Enhancement Mode in Breath and Asana Today's episode is about how we pay attention when we practice yoga or mindfulness meditation. Specifically, I'll be talking about working with "observation mode" and "enhancement mode." The idea of paying attention...
Episode 33 – Human-Centered Embodiment & Yin Yoga with Amanda Hanna
Trauma-Informed Embodiment with Amanda Hanna This week on the podcast, we’re talking trauma-informed embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and...
Episode 32 – Deeper Dive: Mudita (Joy & Gratitude)
Deeper Dive: Mudita (Joy & Gratitude) In today's episode, I'm introducing the next Deeper Dive theme, which will be Mudita for May. Mudita is the practice of joy and gratitude, and an important way to cultivate balance in the mind. Episode Details: I will describe...
Episode 31 – Life and Practice Evolving Together (Part 2) with Mike deHilster
Life and Practice Evolving Together (Part 2) with Mike deHilster Mike and I are back with Part 2 of our conversation about our paths of practicing yoga and meditation! This is the continuation of Episode 29, where we shared some of our stories of music school, stress,...
Episode 30 – Labyrinth Walking Meditation with Peggy Burt
Labyrinth Walking Meditation with Peggy Burt In this episode, we have a fascinating conversation with my friend, Peggy Burt. Peggy is a yoga teacher and labyrinth walking meditation facilitator, and here she'll be sharing her knowledge of this unique form of mindful...
Episode 29 – Life and Practice Evolving Together (Part 1) with Mike deHilster
Life and Practice Evolving Together (Part 1) with Mike deHilster I have a special guest for today's episode...my husband, Mike deHilster! We decided to sit down and interview each other, and share a little about our story. Episode Details: Mike is part of the MTM...
Episode 28 – Deeper Dive: Compassion
Deeper Dive: Compassion In today’s episode, I’m introducing the next Deeper Dive theme, which is Compassion. We’ll be focusing on compassion practices during the month of April, building on the Metta (loving-kindness) topic of March. Metta is the “baseline” of...
Episode 27 – So You Think You Can’t Meditate (Part 2): Practicing with Pain
So You Think You Can't Meditate (Part 2): Practicing with Pain Today’s episode is the sequel to an earlier one called "So You Think You Can't Meditate, Part 1" (Episode 23), which covered some common obstacles to practice. Here in Part 2, I'm delving into the...
Episode 26 – Metta Meditation, Part 2 – Phrases and Nuances
Metta Meditation, Part 2 - Phrases and Nuances Today's episode is a second look at this month's Deeper Dive theme of Metta, or loving-kindness practice. We'll go in more detail about the common practice of using Metta phrases, and cover some important nuances that can...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
