Moved To Meditate: A Mindful Movement Podcast

Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.

Listen here, or subscribe on your favorite podcast player (Apple, Spotify) or hear the podcast on YouTube!

All Moved To Meditate Podcast Episodes

Episode 6 – 8 Key Attitudes for Mindful Movement Practice

Episode 6 – 8 Key Attitudes for Mindful Movement Practice

8 Key Attitudes for Mindful Movement Practice Today we have a "shorty" episode where Addie breaks down some of the key attitudes that support a mindful yoga or movement practice. Even more than the specific movements or poses we might do, the intentions and...

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Episode 5 – Unwinding Anxiety with Robert Lurye

Episode 5 – Unwinding Anxiety with Robert Lurye

Robert Lurye on Unwinding Your Anxiety with Mindfulness This week's conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on unwinding your anxiety. Robert shares mindfulness practices that can help us observe our mental and...

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Episode 3 – That 1-Star Review I Got for Gentle Yoga

Episode 3 – That 1-Star Review I Got for Gentle Yoga

That 1-Star Review I Got for Gentle Yoga In today's episode, I'll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio. Every yoga teacher learns that not everyone has to like your class. So, this is part of the territory -...

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Episode 2 – Gentle Is Not Boring! with Terry Littlefield

Episode 2 – Gentle Is Not Boring! with Terry Littlefield

Gentle Is Not Boring! with Terry Littlefield Welcome to the first official episode of the Moved To Meditate Podcast! Today's episode is a fun and meaningful conversation with Terry Littlefield, the founder of Postures, Breath, and Joy. Terry is a yoga and movement...

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Episode 1 – Moved To Meditate Podcast

Episode 1 – Moved To Meditate Podcast

Episode 1 - Preview the Podcast Welcome to the NEW Moved To Meditate Podcast! If love the quiet practices like Yin Yoga, Restorative Yoga, meditation, and other forms of mindful movement, this project is for you. Here you'll find resources to help you deepen your...

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About Your Mindful Movement Podcast Host

Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.

Picture of Addie deHilster, mindful movement podcast host.