Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 88 – Moving Meditation: Guided Practice for Slowing Down
Moving Meditation: Guided Practice for Slowing Down This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how...
Episode 87 – Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak In this episode of the podcast, you'll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We’ll be talking about how Mindfulness Meditation...
Episode 86 – Cultivate Joy: Guided Meditation
Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...
Episode 85 – Mindfulness Skills (Part 2) and Practicing “Outside the Box”
Mindfulness Skills (Part 2) and Practicing "Outside the Box" Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come from pursuing...
Episode 84 – Improve Pain Through Mindful Yoga with Neil Pearson
Improve Pain Through Mindful Yoga with Neil Pearson This episode of the podcast is a conversation with Neil Pearson about how yoga and mindfulness can help you improve pain, understand your body’s signals better, and find relief. Neil is a physical therapist, yoga...
Episode 83 – What Are Mindfulness Skills? (Part 1)
What Are Mindfulness Skills? (Part 1) In this podcast episode, I’m addressing the question: What Are Mindfulness Skills? We’ll be covering a list of learnable abilities and traits we are developing through mindfulness practice. What are these skills, and why pay...
Episode 82 – Training Mindfulness in Movement with Dr. Tamara Russell
Training Mindfulness in Movement with Dr. Tamara Russell In this episode, I have the joy of interviewing Dr. Tamara Russell about practicing mindfulness in movement. She shares her expertise as scientist, mindfulness researcher, and martial artist in this engaging and...
Episode 81 – Holiday Break and 2024 Preview
Holiday Break and 2024 Preview Today's podcast episode is a quick update and preview of what's to come in 2024! Episode Details: In today's podcast, I explain that I will be taking a holiday break in December, with no new episodes for a few weeks. This break will...
Episode 80 – 15-Minute Body Scan: Guided Meditation
15-Minute Body Scan: Guided Meditation This week's podcast episode is a 15-Minute Body Scan meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. Episode Details: For many of us, it’s difficult to stay...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.