Moved To Meditate: A Mindful Movement Podcast

Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.

Listen here, or subscribe on your favorite podcast player (Apple, Spotify) or hear the podcast on YouTube!

All Moved To Meditate Podcast Episodes

Episode 86 – Cultivate Joy: Guided Meditation

Episode 86 – Cultivate Joy: Guided Meditation

Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...

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Episode 83 – What Are Mindfulness Skills? (Part 1)

Episode 83 – What Are Mindfulness Skills? (Part 1)

What Are Mindfulness Skills? (Part 1) In this podcast episode, I’m addressing the question: What Are Mindfulness Skills? We’ll be covering a list of learnable abilities and traits we are developing through mindfulness practice. What are these skills, and why pay...

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Episode 81 – Holiday Break and 2024 Preview

Episode 81 – Holiday Break and 2024 Preview

Holiday Break and 2024 Preview Today's podcast episode is a quick update and preview of what's to come in 2024! Episode Details: In today's podcast, I explain that I will be taking a holiday break in December, with no new episodes for a few weeks. This break will...

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Episode 80 – 15-Minute Body Scan: Guided Meditation

Episode 80 – 15-Minute Body Scan: Guided Meditation

15-Minute Body Scan: Guided Meditation This week's podcast episode is a 15-Minute Body Scan meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. Episode Details: For many of us, it’s difficult to stay...

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About Your Mindful Movement Podcast Host

Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.

Picture of Addie deHilster, mindful movement podcast host.