Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 72 – Mindful Movement Class vs. Yoga Class: What’s the Difference?
Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
Episode 71 – Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt
Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt In this episode of the podcast, I have the honor of speaking with Dr. Kate Truitt about the Havening Techniques, which use mindful touch and intentional attention to change how your brain...
Episode 70 – Everyday Mindfulness: Small Moments That Add Up
Everyday Mindfulness: Small Moments That Add Up This week on the podcast, I’d like to talk about everyday mindfulness, the practice of taking small moments to pause and be aware throughout your day. We’ll explore practical ways you can create a supportive mindfulness...
Episode 69 – Unmasking the Inner Critic with Andrew Lang
Unmasking the Inner Critic with Andrew Lang In this episode, I’m talking about unmasking the inner critic with my guest Andrew Lang. Andrew is a lifelong educator and a gentle, light-hearted facilitator of meaningful inner work. So, you’ll hear about how to recognize...
Episode 68 – Guided Meditation: Mindfulness of Sound (with Bells)
Mindfulness of Sound Meditation with Bells Today's episode of the podcast is a guided meditation on Mindfulness of Sound! In this practice, we will use the sense of hearing to connect to the present moment. (If you want to skip my brief intro and go right to the...
Episode 67 – Sound Healing and Gender-Affirming Voice Therapy with Heather Gross
Sound Healing and Gender-Affirming Voice Therapy with Heather Gross In today's podcast interview with Heather Gross, we learn about sound healing and gender-affirming voice therapy. This is a fun and empowering conversation that will inspire you to pay more attention...
Episode 66 – Guided Meditation: Practicing Patience
Guided Meditation: Practicing Patience The podcast is back this week with another guided meditation! Today, we'll explore the theme of practicing patience. I start with a brief intro about patience, sharing why this wise aspiration is on my mind this week. The...
Episode 65 – Guided Meditation: Mindfulness of Breathing, 4 Ways
Guided Meditation Mindfulness of Breathing Find a quiet spot, pop in your headphones, and try this Guided Meditation Mindfulness of Breathing. Today's episode of the podcast is a little different - rather than a talk or an interview, I'm offering a short practice!...
Episode 64 – What Is Mindful Movement? Basic Definitions and Beyond
What Is Mindful Movement? Basic Definitions and Beyond In this episode of the podcast, we step back and consider: what is mindful movement? Both the words “mindfulness” and “movement” are used in a wide variety of ways, so it’s not always obvious what is meant by...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
