Moved To Meditate: A Mindful Movement Podcast

Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.

Listen here, or subscribe on your favorite podcast player (Apple, Spotify) or hear the podcast on YouTube!

All Moved To Meditate Podcast Episodes

Episode 58 – Why Awe Is Good for Us: Book Recommendation!

Episode 58 – Why Awe Is Good for Us: Book Recommendation!

Why Awe Is Good for Us: Book Recommendation! Today's episode of the podcast is a little different than usual, because it’s about a book! I’m talking about why awe is good for us, drawing from what I learned by reading Dacher Keltner’s new book, Awe: The New Science of...

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Episode 56 – Yin Yoga Meditation: Mindfulness on the Mat

Episode 56 – Yin Yoga Meditation: Mindfulness on the Mat

Yin Yoga Meditation: Mindfulness on the Mat In today’s podcast episode, I’m talking about Yin Yoga Meditation. Not only is this slow, mindful yoga practice a fantastic gateway to sitting meditation, but it can truly be a meditation practice in itself - if you practice...

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Episode 55 – Developing a Meditation Habit with Chris McDonald

Episode 55 – Developing a Meditation Habit with Chris McDonald

Developing a Meditation Habit with Chris McDonald If you’re someone who’s dabbled with mindfulness practices, but struggled to create a real meditation habit, today’s episode is for you! My guest is Chris McDonald, and in this episode, we’re discussing the ins and...

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Episode 53 – Tips for Mindfulness in Challenging Times

Episode 53 – Tips for Mindfulness in Challenging Times

Tips for Mindfulness in Challenging Times In today's podcast episode I reflect on my take-aways from the changes and transitions of the past year. I will share four tips for mindfulness in challenging times, along with some uplifting stories and lessons I've learned...

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About Your Mindful Movement Podcast Host

Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.

Picture of Addie deHilster, mindful movement podcast host.