Moved To Meditate: A Mindful Movement Podcast
Moved To Meditate is your go-to mindful movement podcast! Hosted by Addie deHilster, this is a place to discuss meditation, movement practices, and ways to find more balance and presence in daily life. You’ll find resources to help you progress on your path, as well as insightful conversations with yoga, mindful movement, and meditation, and dharma teachers from a range of traditions.
All Moved To Meditate Podcast Episodes
Episode 63 – Mindful Resilience: Lessons from a Tai Chi Balance Training
Mindful Resilience: Lessons from a Tai Chi Balance Training Today's episode of the podcast is about mindful resilience, inspired by a Tai Chi balance training that I took last week. Episode Details: The TaiJi Quan Moving for Better Balance training is a program...
Episode 62 – Benefits of Mindful Movement You Probably Haven’t Heard About
Benefits of Mindful Movement (you probably haven't heard about) In this episode of the podcast, I’m going to talk about four of the most interesting benefits of mindful movement...that you probably haven’t heard about. Episode Details: Do you find it motivating to...
Episode 61 – Chronic Pain and Yoga, the Yin Way with Mandy Ryle
Chronic Pain and Yoga, the Yin Way with Mandy Ryle In this episode, I’m talking about chronic pain and yoga with my guest Mandy Ryle. Mandy is an evidence-based Yin Yoga teacher, and this is an information-packed conversation about how Yin Yoga fits into the pain care...
Episode 60 – Meditation Myth: You Need To Get Rid of Your Thoughts
Meditation Myth: You Need To Get Rid of Your Thoughts In today's episode of the podcast, I'm discussing the most common meditation myth: the idea that you need to get rid of your thoughts. You'll hear about Mindfulness of Thinking, how thoughts fit in to meditation...
Episode 59 – Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch
Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch In today’s episode, we’re talking about green exercise and mindfulness in nature! My guest, Jessica Patching-Bunch (JPB) fills us in on all the benefits that moving outside can provide to the body,...
Episode 58 – Why Awe Is Good for Us: Book Recommendation!
Why Awe Is Good for Us: Book Recommendation! Today's episode of the podcast is a little different than usual, because it’s about a book! I’m talking about why awe is good for us, drawing from what I learned by reading Dacher Keltner’s new book, Awe: The New Science of...
Episode 57 – Mindfulness Mentor Groups and the Power of Community with Sharon Shelton
Mindfulness Mentor Sharon Shelton on the Power of Community This week, we have an inspiring podcast conversation with Sharon Shelton about the benefits of learning meditation in community, through mindfulness mentor groups. Sharon is a mindfulness and dharma teacher...
Episode 56 – Yin Yoga Meditation: Mindfulness on the Mat
Yin Yoga Meditation: Mindfulness on the Mat In today’s podcast episode, I’m talking about Yin Yoga Meditation. Not only is this slow, mindful yoga practice a fantastic gateway to sitting meditation, but it can truly be a meditation practice in itself - if you practice...
Episode 55 – Developing a Meditation Habit with Chris McDonald
Developing a Meditation Habit with Chris McDonald If you’re someone who’s dabbled with mindfulness practices, but struggled to create a real meditation habit, today’s episode is for you! My guest is Chris McDonald, and in this episode, we’re discussing the ins and...
About Your Mindful Movement Podcast Host
Addie deHilster is a Certified Mindfulness Meditation Teacher, a C-IAYT Yoga Therapist, and a mindful movement podcast host. She draws from many influences in her teaching, including Hatha Yoga, Yin Yoga, QiGong, Somatics, and Buddhist meditation. Above all, she is a long-time beneficiary and student of these practices. She decided to start a podcast so that she could talk to and learn from yogis, meditators, and practitioners from different disciplines that share an interest in meditation, healing arts, and the “quiet side” of movement practice. Read more about Addie.
