by ADDIE | Sep 28, 2021 | Meditation, Uncategorized
Robert Lurye on Unwinding Your Anxiety with Mindfulness This week’s conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on unwinding your anxiety. Robert shares mindfulness practices that can help us observe our mental...
by ADDIE | Sep 22, 2021 | Yin Yoga, Yoga Therapy
Principles of Trauma-Informed Yin Yoga with Julie Johnson In this podcast episode, I talk with Julie Johnson, founder of Integrate Network about Trauma-Informed Yin Yoga. Julie is an access & inclusion specialist and educator in the St. Louis County school system....
by ADDIE | Sep 15, 2021 | Uncategorized
That 1-Star Review I Got for Gentle Yoga In today’s episode, I’ll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio. Every yoga teacher learns that not everyone has to like your class. So, this is part of the...
by ADDIE | Sep 15, 2021 | Uncategorized
Gentle Is Not Boring! with Terry Littlefield Welcome to the first official episode of the Moved To Meditate Podcast! Today’s episode is a fun and meaningful conversation with Terry Littlefield, the founder of Postures, Breath, and Joy. Terry is a yoga and...
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