Robert Lurye on Unwinding Your Anxiety with Mindfulness This week’s conversation is with Robert Lurye, a mindfulness meditation and yoga teacher who offers classes on unwinding your anxiety. Robert shares mindfulness practices that can help us observe our mental...
Principles of Trauma-Informed Yin Yoga with Julie Johnson In this podcast episode, I talk with Julie Johnson, founder of Integrate Network about Trauma-Informed Yin Yoga. Julie is an access & inclusion specialist and educator in the St. Louis County school system....
That 1-Star Review I Got for Gentle Yoga In today’s episode, I’ll talk about that one time I got a 1-star review online for a Gentle Yoga class at my studio. Every yoga teacher learns that not everyone has to like your class. So, this is part of the...
Gentle Is Not Boring! with Terry Littlefield Welcome to the first official episode of the Moved To Meditate Podcast! Today’s episode is a fun and meaningful conversation with Terry Littlefield, the founder of Postures, Breath, and Joy. Terry is a yoga and...
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