Mindful Yoga and Embodied Dharma with Anne Cushman This week on the podcast, I have a very special conversation with Anne Cushman, a pioneer in the field of mindful yoga. Anne is a senior retreat teacher at Spirit Rock Meditation Center, where she founded the first...
Breath Meditation for Sleep This week’s podcast episode is a guided breath meditation for sleep. I made this recording a while back, and I felt inspired to share it on the podcast now, since the last episode was a guest interview with yoga therapist Monica Le Baron...
Moving Meditation: Guided Practice for Slowing Down This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how...
Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak In this episode of the podcast, you’ll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We’ll be talking about how Mindfulness...
Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...
Mindfulness Skills (Part 2) and Practicing “Outside the Box” Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come...
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