Making Yoga Therapy Accessible with De Jur Jones In this week’s podcast episode, we have a conversation with De Jur Jones, a yoga teacher and yoga therapist who’s known for her work making the therapeutic benefits of yoga accessible to marginalized communities....
My Definition of Yin Yoga In today’s episode, I go over the definition of Yin Yoga. Despite its popularity, this is a practice that’s not always easy to describe. And, since there are some misconceptions out there about Yin Yoga, it’s worth taking...
Food, Yoga, and Self-Connection with Jessica Grosman In this podcast episode, I talk with Jessica Grosman, an Anti-Diet Registered Dietitian, Certified Intuitive Eating Counselor, Body-Inclusive Health Practitioner, and Yin Yoga Teacher. We discuss how both food and...
8 Key Attitudes for Mindful Movement Practice Today we have a “shorty” episode where Addie breaks down some of the key attitudes that support a mindful yoga or movement practice. Even more than the specific movements or poses we might do, the intentions...
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