Life and Practice Evolving Together (Part 1) with Mike deHilster I have a special guest for today’s episode…my husband, Mike deHilster! We decided to sit down and interview each other, and share a little about our story. Episode Details: Mike is part of...
Deeper Dive: Compassion In today’s episode, I’m introducing the next Deeper Dive theme, which is Compassion. We’ll be focusing on compassion practices during the month of April, building on the Metta (loving-kindness) topic of March. Metta is the “baseline” of...
So You Think You Can’t Meditate (Part 2): Practicing with Pain Today’s episode is the sequel to an earlier one called “So You Think You Can’t Meditate, Part 1” (Episode 23), which covered some common obstacles to practice. Here in Part 2,...
Metta Meditation, Part 2 – Phrases and Nuances Today’s episode is a second look at this month’s Deeper Dive theme of Metta, or loving-kindness practice. We’ll go in more detail about the common practice of using Metta phrases, and cover some...
Brain-Body Wellness and Stress Resilience with Jessica Patching-Bunch My podcast guest today is Jessica Patching-Bunch (or JPB), a stress resilience coach with a background in neurodevelopmental research. In this episode, we have a lot of fun unpacking the concept of...
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