Mindful vs. Mindless (and what this means in movement practice) Is it better to be mindless, rather than mindful, in some situations? Well, that would depend on what you mean by mindful vs. mindless – and apparently, we’re not all talking about the same thing! Episode...
Chair Yoga Benefits for Chronic Illness with Maria Jones My guest today is Maria Jones, author of The Chair Yoga Handbook: A Comprehensive Guide to Teaching Chair-Based Yoga. In this conversation, Maria also shares her perspective as a person living with Systemic...
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