Sound Healing and Gender-Affirming Voice Therapy with Heather Gross In today’s podcast interview with Heather Gross, we learn about sound healing and gender-affirming voice therapy. This is a fun and empowering conversation that will inspire you to pay more...
Guided Meditation: Practicing Patience The podcast is back this week with another guided meditation! Today, we’ll explore the theme of practicing patience. I start with a brief intro about patience, sharing why this wise aspiration is on my mind this week. The...
Guided Meditation Mindfulness of Breathing Find a quiet spot, pop in your headphones, and try this Guided Meditation Mindfulness of Breathing. Today’s episode of the podcast is a little different – rather than a talk or an interview, I’m offering a...
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