Chronic Pain and Yoga, the Yin Way with Mandy Ryle In this episode, I’m talking about chronic pain and yoga with my guest Mandy Ryle. Mandy is an evidence-based Yin Yoga teacher, and this is an information-packed conversation about how Yin Yoga fits into the pain care...
Yin Yoga Meditation: Mindfulness on the Mat In today’s podcast episode, I’m talking about Yin Yoga Meditation. Not only is this slow, mindful yoga practice a fantastic gateway to sitting meditation, but it can truly be a meditation practice in itself – if you...
Yin Yoga Therapy and Mental Health with Dr. Tracey Meyers In today’s episode, I speak with Dr. Tracey Meyers about her new book Yin Yoga Therapy and Mental Health. We discuss how Yin Yoga can be a particularly useful – and even transformative – practice...
Slow Mindful Yoga: 6 Ways to Be More Present Today’s podcast episode is about how slow mindful yoga can help us be more present for our lives. By learning the art of slowing down in a variety of ways through mindful movement, we can develop tools that serve us far...
Yin Yoga with Props: Is this even controversial anymore? In today’s podcast episode, I talk about something that used to be quite controversial in the yoga world: Yin Yoga props. Episode Details: While it’s (hopefully) not the hot debate it once was, the...
Do You Crave Intensity in Your Mindful Movement Practice? In today’s podcast episode, I talk about intensity and why it might be revealing to take a look at its role in yoga and mindful movement practice. Episode Details: Whether you notice that you tend to crave...
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