Deeper Dive: Patience & Persistence In this episode, I’m going to talk about Patience and Persistence, which is our Deeper Dive topic for January. Starting with this new year, each month there will be a theme (“Deeper Dive” topic) woven through...
Creative Chair Yoga with Karen James Today we have a delightful conversation with Karen James, a teacher based in the UK, who offers super creative chair yoga classes. In this episode, you’ll “discover the joy of sitting on a chair,” as Karen puts...
Walking Meditation As Moving Mindfulness In today’s episode, I’m talking about some different options for exploring mindfulness, and how to choose among the variety of tools and techniques that can support your practice. Specifically, I’ll be...
Somatics and Self-Kindness with Erica Webb In this week’s podcast episode, we have a conversation with Erica Webb, a mindful movement coach who weaves together Somatic Exercise, Yoga, and Mat Pilates to support people to shift tension and reconnect with their body...
Can Movement BE Your Meditation? Today I’m sharing my answer to the question “Can my movement practice BE my meditation?” The short answer is (of course) you can do what you want! This isn’t going to be a lecture about how you...
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