Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
Energy of the Natural World with Mimi Kuo-Deemer Qigong This episode is a conversation with the wonderful Qigong teacher, Mimi Kuo-Deemer. We discuss this beautiful mindful movement and energy practice from China, and how it invites us to harmonize with the elements...
A Mindful Yoga Physical Therapy Hybrid with Diana Zotos Florio Today we have a really interesting conversation with Diana Zotos Florio, one of the founders of Threes Physiyoga. We talked about awareness and embodiment, her mindful yoga physical therapy combination,...
Who doesn't love cookies?! :) By using this website, you agree to accept my website cookies, which are used to improve your browsing experience and help us analyze our site's traffic. You can read the Privacy Policy for more information.
Accept & Close
Recent Comments