by ADDIE | Feb 23, 2022 | Uncategorized
Deeper Dive: Metta (Lovingkindness) Today I’m introducing our next Deeper Dive theme of Metta (or lovingkindness), so this is a preview of the MTM theme for March. Like Equanimity, Metta is one of the heart-based wisdom qualities taught within the Buddhist...
by ADDIE | Feb 16, 2022 | Uncategorized
So You Think You Can’t Meditate (Part 1) In this episode, I talk about common roadblocks to starting a mindfulness practice, especially expectations of “what counts” as meditation. This isn’t really me trying to convince you that you “should” meditate. Rather, I...
by ADDIE | Feb 2, 2022 | Mindful Movement, Yoga Therapy
Rest, Joy, and Somatic Restorative Yoga with Melissa Smith-Wilkinson Today we have a heartfelt and inspiring conversation with Melissa Smith-Wilkinson, an expert Somatic Restorative Yoga teacher and the founder of Pranava Yoga Studio in Santa Fe, New Mexico. Episode...
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