by ADDIE | Apr 27, 2022 | Meditation
Deeper Dive: Mudita (Joy & Gratitude) In today’s episode, I’m introducing the next Deeper Dive theme, which will be Mudita for May. Mudita is the practice of joy and gratitude, and an important way to cultivate balance in the mind. Episode Details: I...
by ADDIE | Apr 20, 2022 | Meditation, Mindful Movement
Life and Practice Evolving Together (Part 2) with Mike deHilster Mike and I are back with Part 2 of our conversation about our paths of practicing yoga and meditation! This is the continuation of Episode 29, where we shared some of our stories of music school, stress,...
by ADDIE | Apr 6, 2022 | Meditation, Mindful Movement
Labyrinth Walking Meditation with Peggy Burt In this episode, we have a fascinating conversation with my friend, Peggy Burt. Peggy is a yoga teacher and labyrinth walking meditation facilitator, and here she’ll be sharing her knowledge of this unique form of...
Recent Comments