by ADDIE | May 25, 2022 | Meditation, Mindful Movement
Deeper Dive: Bodyfulness In today’s episode, I’m introducing the theme of bodyfulness, or mindful embodiment, which will be our MTM Deeper Dive for the next month! We’ll talk about what “bodyfulness” means, how it relates to mindfulness,...
by ADDIE | May 18, 2022 | Meditation
So You Think You Can’t Meditate (Part 3): Anxiety & Strong Emotions In this week’s conversation, I’m continuing the “So You Think You Can’t Meditate” series with a reflection on how to work with anxiety and other strong emotions...
by ADDIE | May 11, 2022 | Meditation, Mindful Movement
Observation vs. Enhancement Mode in Breath and Asana Today’s episode is about how we pay attention when we practice yoga or mindfulness meditation. Specifically, I’ll be talking about working with “observation mode” and “enhancement...
by ADDIE | May 4, 2022 | Yin Yoga, Yoga Therapy
Trauma-Informed Embodiment with Amanda Hanna This week on the podcast, we’re talking trauma-informed embodiment! This is a thought-provoking conversation with my guest Amanda Hanna, whose work navigates the intersections between yoga and movement, mental health, and...
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