by ADDIE | Jun 29, 2022 | Meditation, Mindful Movement
Deeper Dive: Mindful Focus It’s time for a new Deeper Dive theme! For the next month, we’ll be exploring mindful focus, or the practice of concentration. This is all about how we pay attention to where our attention is going, either in stillness and...
by ADDIE | Jun 22, 2022 | Self-Care and Wellness, Yin Yoga
Seasonal Self-Care for Navigating Change with Emilie Reid In today’s episode, I talk with Emilie Reid, seasonal self-care expert and founder of Seasonal Intentions. Emilie helps her students and coaching clients find balance through seasonally-focused practices...
by ADDIE | Jun 15, 2022 | Meditation, Mindful Movement
Bodyfulness Practices & Bottom-Up vs. Top-Down Processing Today’s episode is a continuation of the bodyfulness theme, picking up from two episodes ago when I introduced this Deeper Dive topic. Bodyfulness is also called “embodied mindfulness,”...
by ADDIE | Jun 8, 2022 | Yoga Therapy
The Opioid Crisis, Chronic Pain and Yoga with Kristine Weber Today on the podcast, we’re talking about chronic pain and yoga with Kristine Weber, the founder of Subtle Yoga. Kristine is a leading world authority on the neuroscientific benefits of slow, mindful...
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