by ADDIE | Jul 27, 2022 | Meditation, Mindful Movement
Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
by ADDIE | Jul 20, 2022 | Mindful Movement
Energy of the Natural World with Mimi Kuo-Deemer Qigong This episode is a conversation with the wonderful Qigong teacher, Mimi Kuo-Deemer. We discuss this beautiful mindful movement and energy practice from China, and how it invites us to harmonize with the elements...
by ADDIE | Jul 6, 2022 | Yoga Therapy
A Mindful Yoga Physical Therapy Hybrid with Diana Zotos Florio Today we have a really interesting conversation with Diana Zotos Florio, one of the founders of Threes Physiyoga. We talked about awareness and embodiment, her mindful yoga physical therapy combination,...
Recent Comments