Mindfulness Mentor Sharon Shelton on the Power of Community This week, we have an inspiring podcast conversation with Sharon Shelton about the benefits of learning meditation in community, through mindfulness mentor groups. Sharon is a mindfulness and dharma teacher...
Yin Yoga Meditation: Mindfulness on the Mat In today’s podcast episode, I’m talking about Yin Yoga Meditation. Not only is this slow, mindful yoga practice a fantastic gateway to sitting meditation, but it can truly be a meditation practice in itself – if you...
Developing a Meditation Habit with Chris McDonald If you’re someone who’s dabbled with mindfulness practices, but struggled to create a real meditation habit, today’s episode is for you! My guest is Chris McDonald, and in this episode, we’re discussing the ins and...
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