Benefits of Mindful Movement (you probably haven’t heard about) In this episode of the podcast, I’m going to talk about four of the most interesting benefits of mindful movement…that you probably haven’t heard about. Episode Details: Do you find it...
Chronic Pain and Yoga, the Yin Way with Mandy Ryle In this episode, I’m talking about chronic pain and yoga with my guest Mandy Ryle. Mandy is an evidence-based Yin Yoga teacher, and this is an information-packed conversation about how Yin Yoga fits into the pain care...
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