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Episode 64 – What Is Mindful Movement? Basic Definitions and Beyond

Episode 64 – What Is Mindful Movement? Basic Definitions and Beyond

by ADDIE | May 18, 2023 | Meditation, Mindful Movement

What Is Mindful Movement? Basic Definitions and Beyond In this episode of the podcast, we step back and consider: what is mindful movement? Both the words “mindfulness” and “movement” are used in a wide variety of ways, so it’s not always obvious what is meant by...
Episode 63 – Mindful Resilience: Lessons from a Tai Chi Balance Training

Episode 63 – Mindful Resilience: Lessons from a Tai Chi Balance Training

by ADDIE | May 4, 2023 | Mindful Movement

Mindful Resilience: Lessons from a Tai Chi Balance Training Today’s episode of the podcast is about mindful resilience, inspired by a Tai Chi balance training that I took last week. Episode Details: The TaiJi Quan Moving for Better Balance training is a program...

Recent Posts

  • Episode 108 – AI Meditation? My human thoughts as AI enters the meditation space
  • Episode 107 – Somatic Dance and Movement Therapy with Anika Voy
  • Episode 106 – 2024 Podcast Recap and Intentions for the New Year
  • Episode 105 – Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu
  • Episode 104 – Post-Election Perspectives and Musings from a Mindful Movement Teacher

Recent Comments

  • Alignment in Yoga and Mindful Movement (book excerpt) on Episode 92 – What Is Somatic Movement? (Hear an excerpt from my book!)
  • Ep. 44 - Mindful Yoga and Mental Health with Kristin Vikjord - Moved To Meditate Podcast on Episode 91 – Mindful Yoga and Embodied Dharma with Anne Cushman
  • Breath Meditation for Sleep - Free on the Podcast on Episode 89 – Simple Therapeutic Yoga to Sleep Well – with Monica Le Baron
  • How to Meditate with Your ADHD Brain – ADHD Asian Girl on Episode 74 – ADHD and Mindfulness Meditation with Ying Deng
  • Yin Yoga Props: Is this controversial? | Moved To Meditate Podcast on Episode 46 – Do You Crave Intensity in Your Mindful Movement Practice?

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