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Episode 73 – Guided Meditation with Loving Kindness Phrases

Episode 73 – Guided Meditation with Loving Kindness Phrases

by ADDIE | Aug 24, 2023 | Meditation

Guided Meditation with Loving Kindness Phrases This episode of the podcast is a guided meditation using Loving Kindness phrases. Metta (or Loving Kindness) Meditation is one of the heart practices from the Mindfulness tradition, and it’s a way of cultivating goodwill...
Episode 72 – Mindful Movement Class vs. Yoga Class: What’s the Difference?

Episode 72 – Mindful Movement Class vs. Yoga Class: What’s the Difference?

by ADDIE | Aug 17, 2023 | Meditation, Mindful Movement

Mindful Movement Class vs. Yoga Class: What’s the Difference? Have you ever wondered what the difference is between a Mindful Movement class and a Yoga class? That question is a little more complicated than it may first appear, and so that’s what we’re going to...
Episode 71 – Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt

Episode 71 – Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt

by ADDIE | Aug 3, 2023 | Self-Care and Wellness

Havening Techniques: Mindful Touch to Change Your Brain with Dr. Kate Truitt In this episode of the podcast, I have the honor of speaking with Dr. Kate Truitt about the Havening Techniques, which use mindful touch and intentional attention to change how your brain...

Recent Posts

  • Episode 108 – AI Meditation? My human thoughts as AI enters the meditation space
  • Episode 107 – Somatic Dance and Movement Therapy with Anika Voy
  • Episode 106 – 2024 Podcast Recap and Intentions for the New Year
  • Episode 105 – Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu
  • Episode 104 – Post-Election Perspectives and Musings from a Mindful Movement Teacher

Recent Comments

  • Alignment in Yoga and Mindful Movement (book excerpt) on Episode 92 – What Is Somatic Movement? (Hear an excerpt from my book!)
  • Ep. 44 - Mindful Yoga and Mental Health with Kristin Vikjord - Moved To Meditate Podcast on Episode 91 – Mindful Yoga and Embodied Dharma with Anne Cushman
  • Breath Meditation for Sleep - Free on the Podcast on Episode 89 – Simple Therapeutic Yoga to Sleep Well – with Monica Le Baron
  • How to Meditate with Your ADHD Brain – ADHD Asian Girl on Episode 74 – ADHD and Mindfulness Meditation with Ying Deng
  • Yin Yoga Props: Is this controversial? | Moved To Meditate Podcast on Episode 46 – Do You Crave Intensity in Your Mindful Movement Practice?

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