Holiday Break and 2024 Preview Today’s podcast episode is a quick update and preview of what’s to come in 2024! Episode Details: In today’s podcast, I explain that I will be taking a holiday break in December, with no new episodes for a few weeks....
15-Minute Body Scan: Guided Meditation This week’s podcast episode is a 15-Minute Body Scan meditation. The Body Scan is a classic practice to cultivate mindfulness of the body and develop embodied awareness. Episode Details: For many of us, it’s difficult to...
Basic Goodness with Cop, Nomad, and Mystic Scott Odom This podcast episode is a fascinating conversation with Scott Odom, about what happens when we start to see the world through a lens of “basic goodness.” Scott is a retired police officer, dedicated Buddhist...
Guided Meditation with Compassion Phrases This week’s podcast episode is a guided meditation using compassion phrases. We can always benefit from giving and receiving more compassion – as individuals, and as a collective of interdependent beings...
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