Neurodiversity-Affirming Mindfulness Practices with Sue Hutton and Jan Wozniak In this episode of the podcast, you’ll hear from two experts on neurodiversity-affirming mindfulness practices, Sue Hutton and Jan Wozniak. We’ll be talking about how Mindfulness...
Cultivate Joy: Guided Meditation This week’s episode is a 10-minute guided meditation to cultivate joy. To include an awareness of the good, delightful, and joyful aspects of our experience is an important practice for developing inner resilience. There is a lot going...
Mindfulness Skills (Part 2) and Practicing “Outside the Box” Today’s podcast episode continues our discussion on Mindfulness Skills, picking up from Part 1 (which was Ep. 83). This topic explores the possibilities for growth and greater freedom that come...
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