Simple Therapeutic Yoga to Sleep Well – with Monica Le Baron This week on the podcast, I have a conversation about practicing yoga to sleep well with Monica Le Baron, the author of Sleep Simplified: Simple Tools To Reduce Anxiety, Finish The Stress Cycle and...
Moving Meditation: Guided Practice for Slowing Down This episode of the podcast is a gentle moving meditation, exploring what it feels like to slow down. We’ll be playing with pace as we do two very simple motions, observing the sensations in the body, and how...
Who doesn't love cookies?! :) By using this website, you agree to accept my website cookies, which are used to improve your browsing experience and help us analyze our site's traffic. You can read the Privacy Policy for more information.
Accept & Close
Recent Comments