Walking Meditation Practice This week’s podcast episode is a guided Walking Meditation practice. The meditation itself starts just after the 5-minute mark, after a brief introduction to the practice. Episode Details: Walking Meditation is a traditional form of...
Alignment in Yoga and Mindful Movement (Excerpt from my book) What is the role of alignment in Yoga? Is technique always the best route to safety in Mindful Movement? In this episode of the podcast, I’m sharing my take on these important (and big) topics through...
What Is Somatic Movement? (Hear an excerpt from my book!) Have you heard of Somatic Movement and wondered “what exactly is that?” In this episode of the podcast, I’m sharing a brief excerpt from my work-in-progress book, where I give an overview of the field of...
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