Somatic Dance and Movement Therapy with Anika Voy In this podcast episode, we’re exploring Somatic Dance as a form of movement therapy. My guest, Anika Voy, is a trained psychotherapist who helps her clients and students find authentic self-expression and healing...
2024 Podcast Recap and Intentions for the New Year Another year of podcasting has come and gone! In this episode I take some time to pause and reflect, before sharing my new “word of the year” and some of my plans for 2025. Episode Details: In this short...
Yin Yoga Poses with Props: A “Fireside Chat” with Nyk Danu This episode is an EPIC conversation with my friend Nyk Danu about the question of Yin Yoga poses with props – if, when, why, and how we use them. Episode Details: Nyk is the host of A Yin...
Post-Election Perspectives and Musings from a Mindful Movement Teacher This week’s episode of the podcast is a short post-election reflection – just me sharing some of what’s currently on my mind and what’s sustaining me right now. Episode Details: This episode...
Overcoming Imposter Syndrome with Lou Redmond This episode of the podcast is a conversation about overcoming Imposter Syndrome. I’m speaking with meditation teacher Lou Redmond, and together we explore this very common fear that often holds good people back from truly...
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