Chronic Pain and Yoga, the Yin Way with Mandy Ryle In this episode, I’m talking about chronic pain and yoga with my guest Mandy Ryle. Mandy is an evidence-based Yin Yoga teacher, and this is an information-packed conversation about how Yin Yoga fits into the pain care...
Meditation Myth: You Need To Get Rid of Your Thoughts In today’s episode of the podcast, I’m discussing the most common meditation myth: the idea that you need to get rid of your thoughts. You’ll hear about Mindfulness of Thinking, how thoughts fit...
Green Exercise and Mindfulness in Nature with Jessica Patching-Bunch In today’s episode, we’re talking about green exercise and mindfulness in nature! My guest, Jessica Patching-Bunch (JPB) fills us in on all the benefits that moving outside can provide to the body,...
Why Awe Is Good for Us: Book Recommendation! Today’s episode of the podcast is a little different than usual, because it’s about a book! I’m talking about why awe is good for us, drawing from what I learned by reading Dacher Keltner’s new book, Awe: The New...
Mindfulness Mentor Sharon Shelton on the Power of Community This week, we have an inspiring podcast conversation with Sharon Shelton about the benefits of learning meditation in community, through mindfulness mentor groups. Sharon is a mindfulness and dharma teacher...
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