by ADDIE | May 18, 2023 | Meditation, Mindful Movement
What Is Mindful Movement? Basic Definitions and Beyond In this episode of the podcast, we step back and consider: what is mindful movement? Both the words “mindfulness” and “movement” are used in a wide variety of ways, so it’s not always obvious what is meant by...
by ADDIE | May 4, 2023 | Mindful Movement
Mindful Resilience: Lessons from a Tai Chi Balance Training Today’s episode of the podcast is about mindful resilience, inspired by a Tai Chi balance training that I took last week. Episode Details: The TaiJi Quan Moving for Better Balance training is a program...
by ADDIE | Apr 20, 2023 | Mindful Movement
Benefits of Mindful Movement (you probably haven’t heard about) In this episode of the podcast, I’m going to talk about four of the most interesting benefits of mindful movement…that you probably haven’t heard about. Episode Details: Do you find it...
by ADDIE | Apr 6, 2023 | Yin Yoga, Yoga Therapy
Chronic Pain and Yoga, the Yin Way with Mandy Ryle In this episode, I’m talking about chronic pain and yoga with my guest Mandy Ryle. Mandy is an evidence-based Yin Yoga teacher, and this is an information-packed conversation about how Yin Yoga fits into the pain care...
by ADDIE | Mar 30, 2023 | Meditation
Meditation Myth: You Need To Get Rid of Your Thoughts In today’s episode of the podcast, I’m discussing the most common meditation myth: the idea that you need to get rid of your thoughts. You’ll hear about Mindfulness of Thinking, how thoughts fit...
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