by ADDIE | Feb 2, 2023 | Meditation
Developing a Meditation Habit with Chris McDonald If you’re someone who’s dabbled with mindfulness practices, but struggled to create a real meditation habit, today’s episode is for you! My guest is Chris McDonald, and in this episode, we’re discussing the ins and...
by ADDIE | Jan 19, 2023 | Practices for Social Change
Yoga Activism for Social Change with Jill Ippolito This week on the podcast, we have a conversation with Jill Weiss Ippolito, a leader in the field of yoga activism for social change. Jill is the Founder of UpRising Yoga, a non-profit known for its trauma-informed...
by ADDIE | Jan 5, 2023 | Meditation
Tips for Mindfulness in Challenging Times In today’s podcast episode I reflect on my take-aways from the changes and transitions of the past year. I will share four tips for mindfulness in challenging times, along with some uplifting stories and lessons...
by ADDIE | Dec 15, 2022 | Meditation, Mindful Movement
Mindful vs. Mindless (and what this means in movement practice) Is it better to be mindless, rather than mindful, in some situations? Well, that would depend on what you mean by mindful vs. mindless – and apparently, we’re not all talking about the same thing! Episode...
by ADDIE | Dec 8, 2022 | Yoga Therapy
Chair Yoga Benefits for Chronic Illness with Maria Jones My guest today is Maria Jones, author of The Chair Yoga Handbook: A Comprehensive Guide to Teaching Chair-Based Yoga. In this conversation, Maria also shares her perspective as a person living with Systemic...
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