by ADDIE | Jan 5, 2023 | Meditation
Tips for Mindfulness in Challenging Times In today’s podcast episode I reflect on my take-aways from the changes and transitions of the past year. I will share four tips for mindfulness in challenging times, along with some uplifting stories and lessons...
by ADDIE | Dec 15, 2022 | Meditation, Mindful Movement
Mindful vs. Mindless (and what this means in movement practice) Is it better to be mindless, rather than mindful, in some situations? Well, that would depend on what you mean by mindful vs. mindless – and apparently, we’re not all talking about the same thing! Episode...
by ADDIE | Dec 8, 2022 | Yoga Therapy
Chair Yoga Benefits for Chronic Illness with Maria Jones My guest today is Maria Jones, author of The Chair Yoga Handbook: A Comprehensive Guide to Teaching Chair-Based Yoga. In this conversation, Maria also shares her perspective as a person living with Systemic...
by ADDIE | Nov 17, 2022 | Meditation, Yin Yoga, Yoga Therapy
Yin Yoga Therapy and Mental Health with Dr. Tracey Meyers In today’s episode, I speak with Dr. Tracey Meyers about her new book Yin Yoga Therapy and Mental Health. We discuss how Yin Yoga can be a particularly useful – and even transformative – practice...
by ADDIE | Nov 10, 2022 | Mindful Movement, Yin Yoga
Slow Mindful Yoga: 6 Ways to Be More Present Today’s podcast episode is about how slow mindful yoga can help us be more present for our lives. By learning the art of slowing down in a variety of ways through mindful movement, we can develop tools that serve us far...
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