Do You Crave Intensity in Your Mindful Movement Practice? In today’s podcast episode, I talk about intensity and why it might be revealing to take a look at its role in yoga and mindful movement practice. Episode Details: Whether you notice that you tend to crave...
Mindful Movement Meditations: A Lens to Explore 3 Modalities I’m happy to be back today with a new episode about my favorite mindful movement meditations! There was an unexpected hiatus, because I had to travel to Alabama and spend three weeks helping with some...
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord Today we have a warm and inspiring conversation about the potential of mindful yoga to enhance mental health and well-being. I have the pleasure of speaking with Kristin Vikjord about her book, Inner...
Deeper Dive: Grounding In this week’s episode, we’re exploring a new Deeper Dive theme – grounding. For the month of August, we’ll be emphasizing practices that help us find steady ground in the present moment. Episode Details: Many of us have...
Energy of the Natural World with Mimi Kuo-Deemer Qigong This episode is a conversation with the wonderful Qigong teacher, Mimi Kuo-Deemer. We discuss this beautiful mindful movement and energy practice from China, and how it invites us to harmonize with the elements...
Who doesn't love cookies?! :) By using this website, you agree to accept my website cookies, which are used to improve your browsing experience and help us analyze our site's traffic. You can read the Privacy Policy for more information.
Accept & Close
Recent Comments