by ADDIE | Oct 27, 2022 | Yin Yoga
Yin Yoga with Props: Is this even controversial anymore? In today’s podcast episode, I talk about something that used to be quite controversial in the yoga world: Yin Yoga props. Episode Details: While it’s (hopefully) not the hot debate it once was, the...
by ADDIE | Oct 13, 2022 | Meditation
Learning to Meditate: Apps and Beyond Today’s podcast episode is about learning to meditate, and the pros and cons of using meditation apps. I’ll talk about how I think the apps are best used, and what else you might want to look for to support your...
by ADDIE | Oct 6, 2022 | Mindful Movement, Yin Yoga
Do You Crave Intensity in Your Mindful Movement Practice? In today’s podcast episode, I talk about intensity and why it might be revealing to take a look at its role in yoga and mindful movement practice. Episode Details: Whether you notice that you tend to crave...
by ADDIE | Sep 8, 2022 | Mindful Movement
Mindful Movement Meditations: A Lens to Explore 3 Modalities I’m happy to be back today with a new episode about my favorite mindful movement meditations! There was an unexpected hiatus, because I had to travel to Alabama and spend three weeks helping with some...
by ADDIE | Aug 3, 2022 | Meditation, Mindful Movement, Yoga Therapy
Inner Spark: Mindful Yoga and Mental Health with Kristin Vikjord Today we have a warm and inspiring conversation about the potential of mindful yoga to enhance mental health and well-being. I have the pleasure of speaking with Kristin Vikjord about her book, Inner...
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